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Watch: Kate waves to fans in first public appearance after Andrew Mountbatten-Windsor’s arrest9:14 The Princess of Wales cheered on the England national rugby team at her first public appearance since the arrest of Andrew Mountbatten-Windsor . Discovering Thailand’s street food, temples and island life9:14 From Bangkok ’s buzzing streets to the laidback calm of Koh Samui , this episode of Travel Smart explores what makes Thailand such an unforgettable trip. Emilee Tombs shares practical tips on when to go, the temples to stop off at and the itineraries to book, including from holiday provider Tui . The reason you don’t exercise – and the best way to overcome it9:14 In the latest Well Enough newsletter, Harry Bullmore explores why we struggle to turn good intentions into regular exercise – and how ‘exercise snacking’ and other small, expert-backed habits can deliver meaningful health gains without the all-or-nothing overhaul Emmylou Harris: ‘It’s a lot harder, isn’t it, to just live a long life?’8:42 As the country music titan prepares for her final European performances, she speaks to Louis Chilton about life, mortality, and being part of the ‘greatest era’ of music Pakistan says it struck militant hideouts along Afghan border after surge in deadly attacks8:42 Pakistan’s Information Ministry says the military has carried out strikes along the border with neighboring Afghanistan, targeting hideouts of Pakistani militants it blames for recent attacks inside the country Pep Guardiola wants Man City to enjoy cocktails after piling pressure on Arsenal8:42 Nico O’Reilly struck twice as City cut Arsenal’s lead at the top of the Premier League to two points. Ryan Garcia earns career-defining title win with landslide decision against Mario Barrios7:37 Garcia dropped Barrios in the very first round, before winning a lopsided decision to collect the WBC welterweight belt The real-life murder case behind ‘The Lady’: How Sarah Ferguson’s former dresser went from the palace to prison7:05 A new drama about Jane Andrews, Sarah Ferguson’s ex-right-hand woman who ended up in jail for murder, is airing just as the former duchess is already at the centre of a media storm. Katie Rosseinsky looks back at the harrowing case EU entry-exit system: ‘Just run that past me again …’7:05 The Man Who Pays His Way: there seems no end to the questions and confusion about Europe’s digital borders scheme David Jonsson: ‘A life of prison and addiction was just one step away from me’7:05 The ‘Rye Lane’ and ‘The Long Walk’ actor plays a terrified prison inmate in his new film ‘Wasteman’. He speaks to Adam White about how the role hit close to home, his perspective on his colour-blind casting in an Agatha Christie adaptation, and why he chose to step away from the banking drama ‘Industry’ at its peak Blizzard warnings send East Coast scrambling to prepare for heavy snow and strong winds6:33 Emergency officials in New York City, New Jersey, Boston and communities along the East Coast are rushing to prepare for an intense winter storm, forecast to arrive Sunday From abdication to Diana, Harry and ex-Prince Andrew. A look at major British royal scandals6:33 Britain’s monarchy faces fresh strain as police investigate the former Prince Andrew over alleged misconduct as a former trade envoy |