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A sleep specialist warns against doing this one activity when you find yourself awake in the middle of the night. Chances are you've already done it.

Elaine LaLanne still exercises daily at 100, inspired by her late husband, fitness pioneer Jack LaLanne. The centenarian shares her fitness and diet routine.

China-based company Xiamen Kang Zhongyuan Biotechnology Co., Ltd has issued a recall for multiple cough drop products, according to the Food and Drug Administration.

Foods to help with sleep and anxiety include nuts, yogurt, chicken, high-fiber carbs and tart cherry juice. A dietitian shares a meal plan for better sleep.

In TODAY.com’s Expert Tip of the Day, personal trainer Stephanie Mansour reveals the optimal duration of a workout if your goal is weight loss and how to get started.

A new study of thousands of people in the U.S. has found no link between fluoride in water at the levels typically used in the U.S. and adolescent IQ or cognition as an adult.

Zucchini is one of the popular summer squash available, but how does it stand up against the rest? A dietitian breaks down its nutritional differences.

Meal-planning helps cut costs and food waste while you cook at home. Try this dietitian's easy strategy to keep weeknight dinners both healthy and interesting.

People who use GLP-1 weight-loss drugs eat a “critically low” amount of protein and skip meals, study finds. Dietitians share best high-protein foods to eat.

A 49-year-old mom thought her symptoms were a UTI. It was stage 4 colorectal cancer that had spread to her liver. A new treatment called HAI saved her life.

The family of a 17-year-old cheerleader and tennis player who died from cardiomyopathy has filed a lawsuit against a distributor of the popular energy drink Alani Nu, alleging the girl's heart condition was caused by the large amount of caffeine in the beverage

Randy Travis, who suffered a stroke in 2013, developed aphasia afterward. Since, he's made a few public appearances and offering fans updates on his wellbeing.

Leah Phillips was diagnosed with Stage 4 lung cancer at 43. She never smoked, but a genetic mutation allowed the cancer to grow. She is now cancer-free.

When a racing mind is keeping you from falling asleep, this technique will be the fix you need to finally fall asleep and stay asleep, says this sleep expert.

A baseline mammogram is the first mammogram you'll get and it helps reduce costs and follow-ups later. Some people can get them before age 40, radiologists say.