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Diabetes prevention linked to specific type of exercise, study shows23:28 New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training offers superior metabolic benefits. Experts reveal exact bedtime that could prevent late-night ‘second wind’ insomnia20:48 Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep. One doctor shares the optimal bedtime window. Easy nutrition tweak could transform your sleep — starting this evening18:07 A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, offering a natural solution for better rest. Alzheimer’s decline could slow dramatically with one simple daily habit, study finds17:03 A new study reveals that walking just 3,000 to 7,500 steps daily may delay Alzheimer's cognitive decline by up to seven years for at-risk adults. Smoking banned for entire generation under sweeping new national law4.listopadu Maldives becomes the first nation to enact a generational smoking ban, prohibiting anyone born after Jan. 1, 2007, from purchasing or using tobacco products. New health warning issued over popular sleep aid millions take nightly4.listopadu A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, challenging assumptions about this popular sleep aid. 'Dilbert' creator's desperate plea shines spotlight on alternative prostate cancer drug4.listopadu The FDA-approved drug Pluvicto offers hope for advanced prostate cancer patients, but access barriers remain despite proven effectiveness in extending survival. Brain health warning sign could be hiding in plain sight, say researchers3.listopadu A USC study reveals that blood pressure fluctuations between heartbeats may harm brain health even when overall readings are normal, potentially affecting memory in older adults. Everyday clues that your immune system is aging — and how to fight back3.listopadu A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time. Viral ‘energy booster’ has doctors divided — here’s what to know before trying it3.listopadu Experts reveal the truth about CoQ10 supplements: safe for most, but not the miracle cure many believe. They advise on dosing, side effects and interactions. Experimental serum shows promise in reversing baldness within 20 days2.listopadu Scientists at Taiwan University have discovered a potential baldness cure using fat cell serum that could regrow hair in just 20 days, offering new hope for hair loss treatment. Listening to music after 70 may cut dementia risk by nearly 40%, new study suggests1.listopadu A new study revealed music lovers over 70 have a 39% lower dementia risk and playing instruments cuts their risk by 35%, suggesting simple lifestyle changes could protect brain health. Common food allergy plummets nationwide after experts recommend bold new approach1.listopadu New research shows that early peanut introduction at 4 to 11 months reduces peanut allergies by 43% in children under 3, challenging old guidelines that waited until age 3. Common viruses linked to ‘dramatic’ spike in heart attack and stroke risk31.října Viral infections trigger inflammation that raises heart disease risk, study finds. Vaccination against COVID, flu and shingles may help prevent cardiovascular complications. Happiness expert shares 6-step morning routine, plus the downside of 'sleep divorce'31.října The Fox News Health Newsletter brings you trending and important stories about healthcare, drug developments, mental health issues, real people's triumphs over medical struggles, and more. |
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