The Independent

Every week, senior fitness writer Harry Bullmore shares practical tips, small habits and thoughtful recommendations you can realistically fit into your week – helping you make sense of wellness without the overwhelm

Small, everyday tweaks to a routine can be really effective in fighting off the gloom that many of us are currently feeling

Team GB’s Matt Weston and Marcus Wyatt will go for skeleton medals on day 7 with plenty of other Brits also in action

Isaac Gideon Tracy, 17, called 911 and said he wanted to get himself arrested ‘because he killed his mom’

Leaked memo suggests the company is well aware of the potential pitfalls of introducing controversial technology. Meta says it’s still “thinking through the options”

Former prime minister’s think tank says government’s clean power plan is ‘leading the UK in the wrong direction’

The milestone season will feature former contestants from as far back as the show’s inaugural competition in 2000

The Manchester United co-owner has said sorry to those he offended with his remarks about the UK being ‘colonised by immigrants’.

Norway’s cross-country skiing star Johannes Hoesflot Klaebo won an eighth gold medal at the Milan Cortina Olympics Friday, tying an all‑time Winter Games record. The 29‑year‑old claimed victory in the men’s 10 kilometer interval‑start race, for his third gold at the 2026 Games.

Alexander Skarsgård plays a biker who begins a dom-sub relationship with a younger, more inexperienced man in “Pillion.”