iVillage

Protein is essential to build and maintain muscle and strength throughout life. If you want to get stronger, try a dietitian’s top plant-based protein favorites.

The deep core muscles are responsible for stability and posture. Learn how to do the move that will strengthen these innermost abdominals.

The cause of death for Daveigh Chase, the actor known for her role in “The Ring” and voicing Lilo in the animated film “Lilo & Stitch,” has been revealed.

We are halfway through 2026. A dietitian and personal trainer share a workout plan and diet tips to loe weight and hit your health goals by the end of the year.

How the rise of more inclusive running clubs and races across the country are allowing LGBTQ+ athletes to make strides.

Eating nutrient-dense foods is just the first step. Try pairing those foods strategically to help your body absorb more of those nutrients, dietitians say.

Comedy legend and father of satire Mel Brooks, who celebrates his 100th birthday on June 28, has one major longevity secret.

GLP-1 weight-loss drugs will cost $50 a month for many older adults starting July 1, as Medicare begins to cover them. How the Medicare GLP-1 Bridge plan works.

A dermatologist shares her top tip for treating heat rash effectively this summer. Learn about prevention and when to see a doctor.

Chris Evert, famed tennis player, has shared that her ovarian cancer has returned for the second time. She was first diagnosed in 2022 and again in 2023.

Emergency room visits for tick bites are surging across the country, and some experts project 2026 will be the worst tick season in a decade. Here’s how to protect yourself.

Eggs are full of healthy fats, protein and vitamins. But they also contain cholesterol and saturated fat. Eggs are good for you, but can you eat them every day?

Tyler Mane reveals how he was diagnosed with male breast cancer. The “X-Men” actor and wrestler shares his symptom, treatment and risk factor for the disease.

What are the best weights to use when strength training for heart health? Doctor explains why lifting lighter weights with more repetitions is better.

I tried Crumbl’s new “Charger” called the “Crazy Cousins,” a caffeinated dirty soda that’s courting controversy for its sugar content. Here’s how it went.