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Popis: Health and Wellness News, Medical Information, Diet and Fitness
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5 Things Regular Couples Can Learn From Pairs Ice Skaters, According to Sports Psychologists18:03 Pairs ice skaters at the Milan Olympics embody strong traits for romantic couples, like trust, communication and forgiveness, psychologists say. The Mini Stepper Is Going Viral for Being a Cheap and Effective Workout. Is It Worth the Hype?18:03 Mini steppers are going viral on TikTok for weight loss. Do they actually work? An honest review of the pros and cons and how long to use it to see results. 17 Foods to Add to Your Diet to See Better Strength Training Results16:29 What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth. Ask Yourself These 2 Questions Daily to Feel More Content, Therapist Says16:29 When you're stuck in a rut and struggling to feel joy in small moments in your day-to-day life, it's only natural to focus on the future and tell yourself things will get better once you achieve your next goal — getting the promotion, finding a partner, losing a few more pounds...But this mindset can actually make it harder for us to feel contentment in any aspect of our lives. FDA Refuses to Review Moderna's mRNA Flu Shot15:41 The Food and Drug Administration rejected Moderna’s application for its mRNA-based flu vaccine, the drugmaker said Tuesday Flu Is Still High in 27 States. Could There Be a 2nd Wave? Doctors Share What to Expect22:31 The 2025-2026 flu season is not over. Experts discuss whether there will be a second wave and how to protect yourself from influenza A and flu B. I Lost My Daughter-in-Law. Grief Makes It Hard to Eat, but I Keep Turning to Her Favorite Soup20:57 Grief can make it hard to eat well. Here are some tips to make it through from a dietitian. Food can be a tool for coping and remembrance when things are hard. Personal Trainer Reveals No. 1 Red Flag in a Weight-Loss Program — That She Fell for Herself10.února Weight-loss programs abound on the internet, from customized plans sold by influencers lacking credentials to subscription services offering access to GLP-1s and other medications Man, 104, Plays Saxophone, Has 'Perfect' Health, Reveals 3 Foods He Eats 'All the Time'10.února 104-year-old Dominick Critelli still plays the saxophone. The centenarian and World War II veteran shares his three favorite foods and longevity tips. This 1 Stretch Can Soothe Headache Pain Instantly, Trainer Says10.února A trainer explains exactly how to bring your headaches to an end with a stretch that will relieve tension and bring you the relief you're after. How Did Catherine O'Hara Die? Her Cause of Death at 71 Is Pulmonary Embolism and Rectal Cancer9.února Actor Catherine O’Hara's cause of death explained. What to know about pulmonary embolism and rectal cancer listed on the "Home Alone" star's death certificate. 'Dark Showering' for Better Sleep Is Going Viral. Does It Work?9.února Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and whether it's effective. Fertility Doctor Reveals Top 3 Nutrients If You're Trying to Get Pregnant9.února The idea of a one-size-fits-all fertility diet isn't backed by science. But there are some general guidelines to follow and nutrients to prioritize, doctor says. Man Given Less Than 10% Chance of Survival After Flesh-Eating Bacteria Infection9.února A 62-year-old Floridian is in the hospital after a bacterial infection caused multiple organ failure and 10% chance of survival. Want to Eat More Fiber? Add This Many Grams Weekly to Avoid Bloating and Gas9.února The nutrient experts tell us to focus on isn't protein, it's fiber. But a lot all at once isn't the best. Instead, an RD shares the right way to eat more fiber. |