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A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his simple nutrition advice for aging.

Amid a severe flu season, the CDC ends its universal flu shot recommendation for kids. Experts explain why this is dangerous for children.

A super greens powder supplement has been recalled after an investigation linked it to an ongoing outbreak of salmonella that's sickened 45 people so far.

Cereal is a breakfast staple, so what is the healthiest breakfast cereal you can buy? Dietitians reveal what to look for when choosing a healthy cereal.

A cup of coffee can be delicious plain, but if you're looking for a boost of flavor there are some creamers that are healthier than others. Here's how to know.

Like many Swifties, Emily Murray was on cloud nine when she attended one of Taylor Swift's "Eras Tour" concerts in 2023.

Hudson Williams showed off some of the workouts he does to get in shape for "Heated Rivalry" and revealed which one is inspired by his "hero."

For many of us, January feels like the necessary restart after a season of both too much and not enough: too much indulgence in late nights, delicious food, crafty cocktails and lavish spending, and not enough of the things we know help us feel like ourselves again, like cleaner eating, better sleep and exercise

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has simple tips for reducing calories.

An astronaut with a medical issue on board the International Space Station is ending the mission early. Why all astronauts face health problems back on Earth.

Yogurt is a flavorful food celebrated for its protein content, but some have more of it than others. A registered dietitian ranks the best high-protein yogurts.

Walking helped Al Roker overcome blood clots, cancer, knee surgery. The "Chief Motivation Officer" of Start TODAY shares tips for finding motivation to exercise.

When we think about how to make our lives healthier, we try diet and exercise changes first. But this activity boosts health more than a workout, therapist says.

Oprah Winfrey frequently shares her love of hiking, including a recent 10-mile trek over the holidays.