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Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will help you meet your goals.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and cardiologist share best tips to reduce risk.

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes apricots, oranges, mango and more.

To start your day without too much time straining in the bathroom, take a big gulp of a GI doctor's favorite drink. It supports gut health and so much more.

Cheerios, Pringles and Nutella are among the thousands of Gold Star Distribution, Inc. products that have been recalled due to the presence of rodent and avian contamination and insanitary conditions.

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed why she started strength training.

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing boosts heart health like exercise.

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of meat and your individual goal, RDs say.

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and shares what to do instead.

Serena Williams shares an exclusive update on her health journey since starting GLP-1s, including her physical milestones and her go-to workouts to keep her strong.

Chrissy Teigen says she has quit alcohol again after becoming concerned she was drinking too much. She reveals the "quiet" signs that concerned her.

Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with this therapist-approved strategy.

Woman diagnosed with cervical cancer at 32 reveals symptoms she thought were IUD problems, including bleeding and pain. How pet goats helped her mental health.

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.