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Alta Pierson competed in the Huntsman World Senior Games and won hearts on social media when a video of her running went viral. The centenarian’s tips for a long life.

Preventing heart disease may also depend on avoiding exposure to light during sleep, doctors say. Why sleeping in darkness is important for heart health.

Rachel Apa, a 24-year-old, died while running the New York City Marathon on Nov. 1. Her father spoke to NBC News about the condition that led to her death.

The 2026-2027 flu season is starting early, fueled by an H1N1 strain with a new mutation. Here’s where flu activity is surging and how to protect yourself.

Rebecca Gayheart spoke with TODAY about Eric Dane’s final week at the hospital. Ahead the release of Dane’s posthumous memoir, she details the moments before his death.

Dr. Cedrek McFadden explains the importance of what you do in between your workouts. How to make sure you’re looking after your muscles and nervous system.

Canned tuna is a quick source of protein, but which type is best for you? A dietitian reveals what to look for in healthier canned tuna and which types to limit.

You can use food to manage blood sugar spikes and keep your energy steady throughout the day. A dietitian recommends one high-protein and high-fiber food to help.

In the months leading up to my mother’s 75th birthday in June 2019, I was planning a surprise party.

Whether or not you eat meat, eating more plant-foods has tons of health benefits. Try these dietitian-approved recipes to get plant protein at every meal.

Join Al Roker for a 75-day walking streak to celebrate the TODAY show’s 75th anniversary. You will reduce stress, support weight loss and improve heart health.

Candy can be part of a healthy diet — especially if it’s part of celebrating Halloween fun. Here’s how dietitians think about candy and their favorites to eat.

Health and wellness influencer Raven Ross’ fiber-packed green pea and chicken salad is going viral on TikTok. A dietitian gives her honest review of the trend.