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At 61 Years Old, This Grandmother of 12 Broke Her Own World Record With a 5-Hour Plank22:59 A 61-year-old grandmother from Canada has wowed the internet by breaking her own Guinness World Record for longest time planking after holding the position for five hours. Psychiatrist Shares 9 Depression Symptoms She’d Watch for in Herself: ‘Huge’ Warning Sign21:12 What are the symptoms of depression? A psychiatrist reveals the subtle warning signs she’d monitor in herself such as rumination, irritation and self-neglect. I’ve Treated Breast Cancer for 25 Years. Here’s What I Learned From My Own Diagnosis8.října For more than 20 years, Dr. Jennifer Litton has been treating breast cancer. Getting diagnosed with breast cancer herself showed her how far treatment has come. 6 High-Fiber Fall Foods for Better Gut Health, Recommended by a GI Doctor8.října In TODAY.com’s Expert Tip of the Day, a gastroenterologist reveals her top high-fiber fall fruits and vegetables to support gut health. Viola Davis Reveals She Was Diagnosed With Shingles8.října Viola Davis is opening up about the time she had shingles, and a blistering rash spread accross her body. Now, the actor is spreading awareness about prevention. The 10-Minute ‘Best Anti-Stress’ Habit a Cardiologist Does to Calm Her Mind and Body8.října Chronic stress takes a toll on the body, raising the risk of heart disease by increasing inflammation and blood pressure. Hoda Kotb Says She’s Always ‘Rushing.’ Jonathan Haidt Says to Change 2 Things on Her Phone7.října On the Making Space podcast, psychologist and bestselling author Jonathan Haidt gives Hoda Kotb advice for reducing distractions and stress and reclaiming attention. ‘Bar Fairies,’ a Community Activist Group, Fight Drunk Driving With Free Coffee7.října “Bar Fairies,” the community activist group that gives out coffee to drivers who leave their cars at the bar, was founded in Montana to fight drunk driving. Could the Suspected Pneumonic Plague Case in Russia Lead to an Outbreak? Experts Weigh in7.října The death of a lab technician in Russia from suspected pneumonic plague has sparked global alarm. Could it lead to a bigger outbreak, or a pandemic? Experts explain. This Is the First Question a Therapist Asks When Diagnosing Depression. Here’s Why7.října Depression can be caused by a range of factors, from family history to stressful events and lifestyle habits. The No. 1 Plant-Based Protein to Lower Cholesterol, According to a Dietitian6.října High cholesterol can sneak up on you, but making smart food choices can add up. Look for these plant proteins to get healthy fiber every day, a dietitian says. National Rape Hotline Calls Are Up 60% Since the Cornell Case Broke. It’s Just One Way Survivors Are Speaking Up6.října For survivors of sexual assault, social media can be a traumatizing place — a smiling picture of a person who questioned your story in one swipe, a news article about a similar act of violence in the next. The No. 1 Exercise That Everyone Over 50 Should Do Daily, According to a Physical Therapist6.října Maintaining mobility is critical as we age, says Karena Wu, doctor of physical therapy and Start TODAY trainer. This is the move she recommends for your back. Woman, 42, Survives Colon Cancer 3 Times. The ‘Scary’ Major Symptom She Hid At First5.října Woman survived colon cancer three times after being diagnosed in her teens, 20s and 30s. She shares her symptoms and how Lynch syndrome raises her cancer risk. |