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What is the healthiest cheese? Cottage cheese tops the list because it's lower in saturated fat and higher in protein. Ricotta and mozzarella follow.

You may have seen tai chi walking on social media recently, and it can have a lot of benefits. Experts share how to get started with tai chi walking at home.

Protein is important for muscle growth, satiety, energy and weight loss. If you’re trying to eat more protein, what is the best time of day or meal to do it?

Shira Kupperman Boehler is a runner with no symptoms and she doesn't smoke. Like an increasing number of women, she was shocked to learn she had lung cancer.

Many adults are aware of the mental health struggles children are dealing with. This PSA directed by Soleil Moon Frye tells them what to do next.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite five-minute walking warmup to stretch the legs, improve hip and ankle mobility and engage the core.

Refried beans are a staple made from nutritious beans. They typically include additives with sodium and fat. Dietitians explain how it can fit into a healthy lifestyle.

Cottage cheese is now back in the high-protein spotlight. It's filling and packed with calcium and probiotic goodness. But can you eat cottage cheese every day?

Former U.S. Senator Ben Sasse of Nebraska was diagnosed with terminal pancreatic cancer. He says a "miracle drug" caused tumors to shrink, extending his life.

When shopping at the grocery story, you'll see foods on shelves with a wide array of labels — from "healthy" to "natural" to "low-fat" or "low-carb."

Protein is now the star of social media and the nutrition label. And we all do need a lot of protein every day. But, a dietitian says, you may be overdoing it.

Wondering how often you should wash your hair, or thinking of shampoo alternatives? We've rounded up tips and products for washing and maintaining your hair.

As the weather warms up, you may find yourself craving meals that are a little lighter, brighter and more produce-forward.

Adam Bird once feared he'd never walk again. Then he lost over 200 pounds by making sustainable lifestyle choices, including drinking a high-protein smoothie every day.

Thousands of pairs of heated socks, which were sold at Costco, are being recalled after reports of first- and second-degree burns. Here's what to know.