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Is it healthy to eat cheese every single day? Dietitians explain how to eat cheese in moderation, the healthiest types and nutritious pairings.

Two experts reveal the benefits of doing less in the gym during menopause. Weight loss, they say, is achievable if you swap your routine for these workouts.

When treating measles patients infected in the Disneyland outbreak that spread to six states and Canada between 2014 and 2015, I learned firsthand that even “the happiest place on Earth” is not immune to a preventable crisis.

Just weeks after recalling one lot of frozen blueberries, Publix is now recalled all lots of GreenWise organic blueberries and mixed berries for E. coli risk.

Give your body a break with this 31-day active recovery workout plan and nutrition tips to release tension, ease stress and rebuild muscle.

After a stroke, one woman faces new choices about treating menopause symptoms without hormones. Experts share non-hormonal options for hot flashes, night sweats.

During an interview on the Making Space Podcast, Esther Perel leads Hoda Kotb through a simple exercise that helps women reconnect with themselves and find joy.

The best way to walk for heart health isn’t just about getting 10,000 steps. Expert explains whether one long walk or several shorter walks is healthiest.

Cyclospora, the “diarrhea parasite,” is fueling an outbreak linked to shredded lettuce in nine states as cases surge nationwide. Here’s how to prevent it and stay safe.

New York Times bestselling author and psychotherapist Esther Perel talks to Hoda Kotb about intimacy, dating and desire in an episode of the Making Space Podcast.

Stress is a normal part of life, from challenges at work to juggling professional and family responsibilities to finances.

What are the symptoms of insulin resistance? Doctor reveals the warning signs he monitors in his body, how to reverse the condition before it leads to diabetes.

After an inspection issue, more than 12,000 pounds of imported bacon are being recalled. Here’s what to know and how to identify the recalled bacon products.

Plant proteins are packed with nutrients, including some that support gut health. A dietitian shares her top plant-based protein foods with fiber and probiotics.