ScienceDaily

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of Bristol shows that when people avoid ultra-processed foods, they naturally pile their plates with fruits and vegetables, eating over 50% more food by weight while still consuming hundreds fewer calories each day. This happens because whole foods trigger a kind of built-in “nu…

Kidney disease often creeps in silently, and many patients aren’t diagnosed until major damage is already done. New research shows that even “normal” kidney test results can signal danger if they’re unusually low for someone’s age. By mapping kidney function across the population, scientists revealed who’s quietly at higher risk. A new online tool could help doctors catch these warning signs year…

Kemp’s ridley sea turtles, one of the most endangered sea turtle species on Earth, live in some of the noisiest waters on the planet, right alongside major shipping routes. New research reveals that these turtles are especially sensitive to low-frequency sounds—the same rumbling tones produced by ships and industrial activity underwater.

Researchers have created the first complete map showing how hundreds of mutations in a key cancer gene affect tumor growth. By testing every possible mutation in a critical hotspot, they found that some changes barely boost cancer signals, while others supercharge them. When matched against real patient data, the map accurately predicted cancer behavior across tissues.

Deep inside Earth, two massive hot rock structures have been quietly shaping the planet’s magnetic field for millions of years. Using ancient magnetic records and advanced simulations, scientists discovered that these formations influence the movement of liquid iron in Earth’s core. Some parts of the magnetic field remained stable over vast stretches of time, while others changed dramatically.

Advanced care provided by air ambulance teams was linked to higher survival rates in major trauma patients. Researchers found that more people survived than predicted by standard models, including many with severe injuries and low chances of survival. Younger patients and those more responsive at first assessment benefited most. Outcomes for traumatic cardiac arrest also improved steadily over th…

A new metasurface design lets light of different spins bend, focus, and behave independently—while staying sharp across many colors. The trick combines two geometric phase effects so each spin channel can be tuned without interfering with the other. Researchers demonstrated stable beam steering and dual-focus lenses over wide frequency ranges. The approach could scale from microwaves all the way …

A new optical device allows researchers to generate and switch between two stable, donut-shaped light patterns called skyrmions. These light vortices hold their shape even when disturbed, making them promising for wireless data transmission. Using a specially designed metasurface and controlled laser pulses, scientists can flip between electric and magnetic modes. The advance could help pave the …

As bird flu continues to circulate in animals and spill over into humans, researchers are racing to stop it before it adapts to spread widely between people. A new nasal spray vaccine showed strong protection against H5N1 in animal tests, outperforming traditional flu shots. Because it targets the nose and lungs, it may prevent infection at the earliest stage.

At just two months old, babies are already organizing the world in their minds. Brain scans revealed distinct patterns as infants looked at pictures of animals, toys, and everyday objects, showing early category recognition. Scientists used AI to help decode these patterns, offering a rare glimpse into infant thinking. The results suggest babies begin learning and understanding far sooner than ex…

Popular weight-loss drugs like Ozempic and Wegovy can dramatically curb appetite, but experts warn many users are flying blind when it comes to nutrition. New research suggests people taking these medications may not be getting enough guidance on protein, vitamins, and overall diet quality, increasing the risk of muscle loss and nutrient deficiencies.

A massive Swedish study tracking nearly 28,000 people for 25 years found an unexpected link between full-fat dairy and brain health. Among adults without a genetic risk for Alzheimer’s, eating more full-fat cheese was associated with a noticeably lower risk of developing the disease, while higher cream intake was tied to reduced dementia risk overall. The findings challenge decades of low-fat die…

Scientists still don’t know how the brain turns physical activity into thoughts, feelings, and awareness—but a powerful new tool may help crack the mystery. Researchers at MIT are exploring transcranial focused ultrasound, a noninvasive technology that can precisely stimulate deep regions of the brain that were previously off-limits. In a new “roadmap” paper, they explain how this method could fi…

Melting ice from West Antarctica once delivered huge amounts of iron to the Southern Ocean, but algae growth did not increase as expected. Researchers found the iron was in a form that marine life could not easily use. This means more melting ice does not automatically boost carbon absorption. In the future, Antarctic ice loss could actually reduce the ocean’s ability to slow climate change.

Scientists are digging into why heart disease risk in type 2 diabetes differs between men and women—and sex hormones may be part of the story. In a large Johns Hopkins study, men with higher testosterone had lower heart disease risk, while rising estradiol levels were linked to higher risk. These hormone effects were not seen in women. The results point toward more personalized approaches to hear…